Come join us for an integrative workshop to help you build a stronger mind-body connection. This workshop will include a guided yoga asana practice - Vinyasa "movement with breathe" and a guided body scan meditation. We will be going over tools and techniques that will help you ground into your body for more awareness and […]
The first Monday of every month. RQ by Dr Debar. We will cover stress management, mindfulness, resilience, relationships and lots more! About this Event This series of talks aim to distill down some of the latest evidence base on stress management, positive psychology, mindulness and neuroplasticity. We will cover relaxation techniques, the neuroscience of stress, […]
Tai Chi/Qigong Class on the grounds at Loring Greenough House About this event Qigong, or the movement of Qi (energy/life force) through the body, is the foundation of tai chi. Using simple, standing movements, we’ll explore the body/mind connection, how breath is central to this connection, and experience stress release. From the Chen style, we’ll […]
Live Online, Fully Interactive (Not Recorded) - via Zoom Web Conferencing Bryan Cadel, JD Bryan Cadel, JD "A true home is a place where you feel comfortable and at ease. You don't want to go anywhere else anymore. You feel so at home, so at ease. Have you found such a place?" ~ Thich Nhat […]
Saturday, June 12, 2021, 9 a.m. to 12 p.m ET Live Online, Fully Interactive (Not Recorded) - via Zoom Web Conferencing REGISTER HERE Also, Meet Bryan on Wednesday Mornings for FREE Mindfulness Practice for the LGBTQIA Community! "A true home is a place where you feel comfortable and at ease. You don't want to go […]
WEBINAR: JOIN CCRM FERTILITY BOSTON AND YINTUITION WELLNESS FOR A FREE EDUCATIONAL WEBINAR TO LEARN ABOUT MAXIMIZING FERTILITY SUCCESS THROUGH ACUPUNCTURE. About this Event Join CCRM Fertility Boston’s Co-Founder and Medical Director, Dr. Aaron Styer, and the Founder of Yintuition Wellness, Alexandra Vander Baan, for a FREE virtual information session introducing Conceiving Zen, a self-paced […]
Join grief & spiritual counselor Karen Campbell for Meditations & Conversations of Healing. Healing meditations will be dedicated to the experiences of healing after loss, recognizing that we experience many different types of loss. Meditations will include inspirational readings, guided meditations and time for quiet reflection. Following meditations, Karen will guide supportive conversation regarding the grief […]
Our Center for Mindfulness and Compassion is excited to announce our 2020-2021 CMC Mindfulness and Compassion Grand Rounds at Harvard Medical School (HMS)! The CMC Mindfulness and Compassion Grand Rounds has 3 main aims: Disseminate information about new cutting edge science and impactful clinical research findings Highlight best practices for enhancing the efficacy, accessibility, and safety […]
MBCT skills for addressing depression and anxiety - and staying well Two Live Online Courses Starting in June! More Details Below! Resilience is the ability to respond to adversity, something we all need in these challenging times. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based educational program shown to prevent depressive relapse and reduce symptoms of […]
The first Monday of every month. RQ by Dr Debar. We will cover stress management, mindfulness, resilience, relationships and lots more! About this Event This series of talks aim to distill down some of the latest evidence base on stress management, positive psychology, mindulness and neuroplasticity. We will cover relaxation techniques, the neuroscience of stress, […]
Meet our Doulas Event During Covid-19 our event will be virtual. This event is for those considering hiring a doula for birth support or postpartum support. If you want to learn about doulas or you want to get to know our team, this event is for you. This is a free event. Space is limited. […]
Live Online Summer and Fall Course Details Below! Description Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working […]