MBCT skills for addressing depression and anxiety - and staying well Two Live Online Courses Starting in June! More Details Below! Resilience is the ability to respond to adversity, something […]
The first Monday of every month. RQ by Dr Debar. We will cover stress management, mindfulness, resilience, relationships and lots more! About this Event This series of talks aim to […]
Meet our Doulas Event During Covid-19 our event will be virtual. This event is for those considering hiring a doula for birth support or postpartum support. If you want to […]
Live Online Summer and Fall Course Details Below! Description Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of […]
Tai Chi/Qigong Class on the grounds at Loring Greenough House About this event Qigong, or the movement of Qi (energy/life force) through the body, is the foundation of tai chi. […]
Calling all outdoor enthusiasts looking for a way to freshen up your yoga practice. It’s time to take your practice out on the water and enjoy the summer sunset. During […]
Meet our Doulas Event During Covid-19 our event will be virtual. This event is for those considering hiring a doula for birth support or postpartum support. If you want to […]
The first Monday of every month. RQ by Dr Debar. We will cover stress management, mindfulness, resilience, relationships and lots more! About this Event This series of talks aim to […]
See Below for More Information on Two Live Online Summer and Fall MSC Courses! Course Description Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity […]
Tai Chi/Qigong Class on the grounds at Loring Greenough House About this event Qigong, or the movement of Qi (energy/life force) through the body, is the foundation of tai chi. […]
The first Monday of every month. RQ by Dr Debar. We will cover stress management, mindfulness, resilience, relationships and lots more! About this Event This series of talks aim to […]
Tai Chi/Qigong Class on the grounds at Loring Greenough House About this event Qigong, or the movement of Qi (energy/life force) through the body, is the foundation of tai chi. […]