By Dr. Megan Britton, MD

Why Manual Therapy Is Having a Moment

In a world where we spend more time on screens than ever, it’s easy to forget that human touch is more than just comforting – it’s a powerful tool for health. Whether it’s a skilled massage therapist easing away shoulder knots, an osteopathic physician restoring motion to a stiff joint, or a craniosacral therapist calming the nervous system with feather-light touch, manual therapies are gaining attention as a natural way to help the body heal itself.

For busy people juggling tight deadlines and high stress, these therapies can be a game-changer. They offer more than just relaxation – they can improve mobility, reduce pain, and even enhance mental clarity.

The Big Three

1. Osteopathic Manipulative Treatment (OMT)

A hands-on approach used by doctors of osteopathic medicine (DOs) involving gentle pressure, stretching, and resistance techniques to improve the alignment and function of muscles, joints, and tissues.

• Research says OMT can reduce low back pain and improve function
• Finding the Right Practitioner: Licensed Doctor of Ostepathic Medicine (DO)

2. Massage Therapy

Manipulation of muscles and soft tissues to improve circulation, release tension, and promote relaxation.

• Research says massage therapy reduces soreness
• Finding the Right Practitioner: Licensed Massage Therapist (LMT)

3. Craniosacral Therapy (CST)

A gentle technique focusing on the skull, spine, and pelvis, using light touch to help release restrictions and improve the body’s self-healing capabilities.

• Research shows promise for headaches, anxiety, and quality of life
• Finding the Right Practitioner: Certified CST Practitioner

How Manual Therapies Help the Body

• Pain Relief
• Improved Mobility
• Stress Reduction
• Better Sleep
• Support for Recovery

Who Might Benefit?

• Desk workers with posture-related aches
• Athletes
• Parents managing stress
• People with headaches or chronic muscle tightness
• Anyone seeking holistic wellness

What to Expect in a Session

1. Brief consultation
2. Hands-on treatment
3. Relaxation afterward

Safety & Considerations

Manual therapies are generally safe for most healthy adults, but consult your doctor first if you have:

• Recent surgery
• Certain bone or joint conditions
• Blood clotting disorders
• Severe osteoporosis
• Pregnancy

Final Takeaway

Manual therapies offer a pause from the daily grind and a chance to reconnect with your body.

References available upon request