Merve Bulguroglu & Halil I. Bulguroglu Scientific Reports volume 14, Article number: 16143 (2024) Abstract The Pilates exercise method is applied online to various population groups. This study aimed to determine the effect of...
Earlier this week I was speaking with my three-year-old daughter about Earth Day, or as she calls it, “Earth’s Birthday” (adorable). I started sharing ways we can help the Earth and saying things I remember from my childhood like “the Earth is our home and we all need...
Health priorities are changing! We all want to feel well and the focus of what that means today has evolved for many from the standard of the past 15 years. In January 2019 Barnes and Noble revealed mental health books outsold diet and exercise books[1]. “In a recent...
Hi, I am Larissa Davis and in 2016 I made a pledge that changed my life. From that moment, a new world unfolded that connected me to my inner wisdom, inspiration, and passion. Soul Path Art is the practice that got me here, and it is what keeps me connected to the...
I recently attended the First Annual Maine Startup Challenge, an awesome event hosted by the Maine Venture Fund. The competition invited four different age groups from kindergarten through adulthood to submit a conceptual business plan for the chance of winning a cash...
A transition into the fall season always feels bittersweet for me. Another summer gone by too quickly paired with the promise of beautiful cozy months ahead. New beginnings for many of us as more predictable routines resume, while the days simultaneously carry an...
Slower Summer days have been great for introspection and leisurely thinking. A lot of my ponderings through these hotter months have been around the theme of alignment. The concept is a big one, as it encompasses all aspects of our lives: personal, career,...
Let’s talk about inspiration. When I first sat down to write our June Newsletter, I was blank. I consulted a running list of topics and studies that I keep filed away for these occasions. Usually, something on this list will stir or intrigue me to dig deeper. Capture...
This post includes excerpts from Travis Bradberry’s article “How Successful People Stay Calm,” originally published by Forbes. We’ve all seen them in action: a business leader seamlessly navigating situations of enormous corporate turbulence. A professional speaker...
How habit change can help you achieve your health goals: Health and wellness is a hot topic right now. It seems that every year there is a new study, a new diet, and a new fad we're eager to try. Have you jumped on the keto train yet? Look, these diets aren't all bad...
Holistically, repressed emotions create physical and emotional imbalances, and may result in serious illness or disease over time. EFT (Emotional Freedom Technique) or Tapping detoxes our emotions and allows our body to clear the old thoughts and feelings that are...
If you have been or have known someone who has been diagnosed with cancer, you are likely aware that it is not simply a medical problem. Being diagnosed with cancer is a life-altering event for the individual and their loved ones. As an art therapist, breast cancer...
Would you like to be able to address anything and everything, which you believe is important to discuss for the betterment of your relationship? Would you want to do so free of worry that your spouse may espouse you are wrong for doing so? I help couples sort out a...
And the other two that keep me happy in under five minutes each. I have now been doing some version of meditation for almost a decade but have only built it into my daily life within the last year. Even calling my daily practice “meditation” triggers my imposter...