As individuals search for sustainable ways to manage stress and enhance well-being, complementary and alternative medicine (CAM) treatments offer promising adjuncts to conventional health care.
Introduction Mental health is crucial to overall well-being, yet many individuals struggle to find effective treatment options. Traditional approaches like therapy and medication are essential, but there is a growing interest in complementary and alternative...
Webinar - Elevate Your Practice! Join us for a 30-minute discussion on how complementary and alternative services are becoming more mainstream and in demand by employers and employees as part of employee benefit programs. We will cover market trends and the current...
Summer is upon us, and we are in the midst of the annual onslaught of "get your bikini body now!" and "foolproof fitness plan for losing five pounds!" headlines and click-bait. These days however, we are equally likely to see influencers praising body positivity and...
By Dr. Meghan Britton Menopause is a natural life stage that marks the end of a woman's reproductive years. Typically occurring between the ages of 45 and 55, menopause brings various symptoms like hot flashes, night sweats, mood swings, and sleep disturbances. While...
In today’s fast-paced world, individuals often find themselves juggling multiple tasks, tight deadlines, and high expectations. The constant pressure to perform can take a toll on both mental and physical well-being, leading to stress, burnout, and health issues that...
Introducing Sound Therapy: A New Solution for Insomnia Do you ever find yourself tossing and turning at night, unable to quiet your mind or escape the noise of everyday life? If so, you’re not alone. Insomnia, a disorder characterized by difficulty falling or staying...
Employers in the United States have an important role to play in ensuring that their employees have access to quality healthcare. This includes access to women's health services, which are essential for the well-being of female employees and their dependents. While...
Why it matters, and what to consider. The postpartum period is a critical time for new mothers and their families. During this time, women experience physical and emotional changes, and may require additional support to ensure a healthy recovery. Appropriate and...
The mind-body connection has long been recognized, and proper nutrition is an essential component of maintaining good mental health. Research has increasingly shown the importance of nutrient-rich foods in preventing and mitigating common mental health disorders such...
Introduction:In our fast-paced, modern world, we have grown increasingly disconnected from the natural environments that used to be an integral part of our daily lives. While these changes may seem minor, it is important to recognize that they can profoundly impact...
Humans are social creatures, and our connections to others play a vital role in our mental, physical, and spiritual health. Many studies have shown that having a sense of community can have a positive impact on our overall well-being. In this post, we will explore the...
How to Support HR Professionals
Reasons to consider cutting back (or cutting out) alcohol consumption for good, and resources to support your efforts. Alcohol use is a primary health concern in the United States. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA),...
By Dr. Megan Britton, MD In our fast-paced, always-connected lives, we often treat the body and mind as separate entities—especially when stress, anxiety, digestive issues, or fatigue arise. But what if the key to improving your mental clarity, energy, and even...
SoulBeing September 2023 Newsletter Most years of my life have seen September represent a return to routine, a quickening from the slow pace of summer. But never has a September gone by so quickly as it has this year. In this spirit, I am going to keep this month's...
SoulBeing August 2023 Newsletter My son will be two and a half next month and he is going through it lately. This summer, my happy-go-lucky second born has started asserting himself, often loudly. His frustration is palpable in these moments. His face will turn red,...