How to Support HR Professionals
Mental health
Nature Has a Remarkable Effect on Our Health and Well-Being!
Introduction:In our fast-paced, modern world, we have grown increasingly disconnected from the natural environments that used to be an integral part of our daily lives. While these changes may seem minor, it is important to recognize that they can profoundly impact...
Webinar – Elevate Your Practice!
Webinar - Elevate Your Practice! Join us for a 30-minute discussion on how complementary and alternative services are becoming more mainstream and in demand by employers and employees as part of employee benefit programs. We will cover market trends and the current...
Going Beyond Dry January
Reasons to consider cutting back (or cutting out) alcohol consumption for good, and resources to support your efforts. Alcohol use is a primary health concern in the United States. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA),...
Women’s Health Access
Employers in the United States have an important role to play in ensuring that their employees have access to quality healthcare. This includes access to women's health services, which are essential for the well-being of female employees and their dependents. While...
Short, Sweet, September
SoulBeing September 2023 Newsletter Most years of my life have seen September represent a return to routine, a quickening from the slow pace of summer. But never has a September gone by so quickly as it has this year. In this spirit, I am going to keep this month's...
Prioritizing Postpartum Support
Why it matters, and what to consider. The postpartum period is a critical time for new mothers and their families. During this time, women experience physical and emotional changes, and may require additional support to ensure a healthy recovery. Appropriate and...
Big, Big Feelings
SoulBeing August 2023 Newsletter My son will be two and a half next month and he is going through it lately. This summer, my happy-go-lucky second born has started asserting himself, often loudly. His frustration is palpable in these moments. His face will turn red,...
The Crucial Impact of Self-Love at Every Age and Size
Summer is upon us, and we are in the midst of the annual onslaught of "get your bikini body now!" and "foolproof fitness plan for losing five pounds!" headlines and click-bait. These days however, we are equally likely to see influencers praising body positivity and...
The Impact of Connection on Human Health
Humans are social creatures, and our connections to others play a vital role in our mental, physical, and spiritual health. Many studies have shown that having a sense of community can have a positive impact on our overall well-being. In this post, we will explore the...
Is Your Diet Impacting Your Mental Health?
The mind-body connection has long been recognized, and proper nutrition is an essential component of maintaining good mental health. Research has increasingly shown the importance of nutrient-rich foods in preventing and mitigating common mental health disorders such...