As individuals search for sustainable ways to manage stress and enhance well-being, complementary and alternative medicine (CAM) treatments offer promising adjuncts to conventional health care.
By Dr. Meghan Britton Menopause is a natural life stage that marks the end of a woman's reproductive years. Typically occurring between the ages of 45 and 55, menopause brings various symptoms like hot flashes, night sweats, mood swings, and sleep disturbances. While...
Why it matters, and what to consider. The postpartum period is a critical time for new mothers and their families. During this time, women experience physical and emotional changes, and may require additional support to ensure a healthy recovery. Appropriate and...
Migraines are a debilitating condition that affect millions of people worldwide. While pharmaceuticals can be effective at treating migraines, many individuals turn to complementary and alternative medicine (CAM) as a preventative or complementary approach....
This is a slow flow format class that includes a little bit of heat building and aimed to empower you to embody a deeper connection to your deep core and pelvic floor. Dr. Jenn Gelfand, a passionate and experienced pelvic floor physical therapist and owner of Root To...
A Celebration of Community and Self Care Yoga, Sound Bath, Wellness Presentations, TeaHouse, Mobile Sauna, Healing Tent, Wellness Village, Food Truck, Live Music, Ecstatic Dance 16 years and younger FREE Veterans Discount 50% ...
Experience the ultimate nervous system reset. This deeply restorative combo blends yoga nidra (guided sleep meditation) with auricular acupuncture (tiny ear needles), allowing the body to fully surrender into healing. Benefits: Deep relaxation without effort Nervous...
Join me for Yoga for Sober Living the 1st and 3rd Sunday of every month at Yoga, Etc in Falmouth. 10:30-11:30 am. Only $10! My goal is to build a community of those on their sober journey - through social connection we can build healthy habits and reduce the stigma...
Join me for Yoga for Sober Living the 1st and 3rd Sunday of every month at Yoga, Etc in Falmouth. 10:30-11:30 am. Only $10! My goal is to build a community of those on their sober journey - through social connection we can build healthy habits and reduce the stigma...