SoulBeing Blog
News, information, and resources to help you understand and improve your health.
The Gut-Brain Connection
By Dr. Megan Britton, MD In our fast-paced, always-connected lives, we often treat the body and mind as separate entities—especially when stress, anxiety, digestive issues, or fatigue arise. But what if the key to improving your mental clarity, energy, and even...
My Silent Struggle: An Untold Story of Menopause
By Susan Miele, PhD For as long as I can remember, I have been on a journey to discover my authentic self and purposely align my actions with it. My desire to live and lead with grace, gratitude, and joy is deeply embedded in this journey. Long before this phrase...
United Way of Southern Maine partners with SoulBeing to enable Health Equity
PORTLAND, ME – April 16, 2025 –SoulBeing, the leading complementary and alternative medicine (CAM) network, today announced that they have been selected by United Way of Southern Maine to provide their employees with a new solution to improve their health and...
Complementary and Alternative Treatments for Menopause
By Dr. Meghan Britton Menopause is a natural life stage that marks the end of a woman's reproductive years. Typically occurring between the ages of 45 and 55, menopause brings various symptoms like hot flashes, night sweats, mood swings, and sleep disturbances. While...
cPort Credit Union partners with SoulBeing to enhance Health Benefits
PORTLAND, ME – March 20, 2025 –SoulBeing, the leading complementary and alternative medicine (CAM) network, today announced that they have been selected by cPort Credit Union to provide their employees with better access to advanced approaches for proactive...
KMA HR Consulting selects SoulBeing to Empower Health and Wellness
PORTLAND, ME – February 26, 2025 –SoulBeing, the leading complementary and alternative medicine (CAM) network, today announced that they have been selected by KMA HR Consulting to provide their employees with opportunities to improve their health and wellness. ...
Complementary and Alternative Medicine Treatments for Burnout: An Overview
As individuals search for sustainable ways to manage stress and enhance well-being, complementary and alternative medicine (CAM) treatments offer promising adjuncts to conventional health care.
The Health Benefits of Sauna: Why We Should Make Time for This Restorative Practice
In today’s fast-paced world, individuals often find themselves juggling multiple tasks, tight deadlines, and high expectations. The constant pressure to perform can take a toll on both mental and physical well-being, leading to stress, burnout, and health issues that...
Move More, Live Better: The Life-Changing Benefits of Physical Activity
A Natural Boost for Body and Mind Feeling stressed, sluggish, or unmotivated? You’re not alone—many people struggle to maintain their energy and well-being in today's fast-paced world. The good news is that there’s a powerful yet often overlooked remedy:...
How Nutrition Impacts Key Health Outcomes: A Guide to Better Health
By Dr. Megan Britton In today’s fast-paced world, it’s easy to put health on the back burner. But what if the key to more energy, sharper focus, and better overall well-being was found in your diet? Nutrition doesn’t just fuel your body—it plays a critical role in...
Sleeping Soundly: Exploring the Benefits of Sound Therapy for Insomnia
Introducing Sound Therapy: A New Solution for Insomnia Do you ever find yourself tossing and turning at night, unable to quiet your mind or escape the noise of everyday life? If so, you’re not alone. Insomnia, a disorder characterized by difficulty falling or staying...
Exploring Complementary and Alternative Treatments for Mental Health
Introduction Mental health is crucial to overall well-being, yet many individuals struggle to find effective treatment options. Traditional approaches like therapy and medication are essential, but there is a growing interest in complementary and alternative...
Who Takes Care of HR Professionals?
How to Support HR Professionals
Optimizing Wellness Dollars: Strategies for a Healthier, More Engaged Workforce
Introduction:As companies strive to maintain a competitive edge, one of the most impactful investments they can make is in the health and well-being of their employees. A healthy workforce is not only happier but also more productive and engaged. Employers are...
Meditate to Motivate: Increasing Productivity with Mindfulness Practices
Introduction:As the demands of modern workplaces continue to grow, so does the need for effective strategies to support employee well-being and productivity. While employers have various options to enhance employee well-being, mindfulness and meditation are...
Conquer Your Headaches: The Natural Benefits of Chiropractic Care
Chiropractic Care and HeadachesHeadaches, particularly migraines, are far more than just a simple nuisance—they are a widespread health issue that impacts millions of lives globally. In the United States alone, 39 million people struggle with the severe effects of...
Tips for Staying Healthy Year Round
Year-Round Wellness Made Easy: Seasonal Health Tips with CAMAs the seasons shift throughout the year, so do the various health challenges we encounter. Each season presents its own concerns—whether it's warding off winter colds, tackling spring allergies, staying...
High Levels of Stress in the Workplace Can Have a Significant Effect on Employee Well-Being and the Bottom Line
Introduction:In today’s fast-paced work environment, stress has become an all-too-common companion for many employees. While a certain level of stress acts great as a motivational force, chronic and unmanaged stress can lead to detrimental effects on both individual...
Snooze or Lose: Sleep, Its Benefits, and How to Optimize Them
Sleep is important. This is a fact and lesson that everyone has been told at some point in their life, whether by a doctor, teacher, parent, or friend. Because of this, almost everyone knows that good sleep habits are essential for living a happy, healthy life....
Nature Has a Remarkable Effect on Our Health and Well-Being!
Introduction:In our fast-paced, modern world, we have grown increasingly disconnected from the natural environments that used to be an integral part of our daily lives. While these changes may seem minor, it is important to recognize that they can profoundly impact...