Health, Happiness, and Habit Change

How habit change can help you achieve your health goals: Health and wellness is a hot topic right now. It seems that every year there is a new study, a new diet, and a new fad we’re eager to try. Have you jumped on the keto train yet? Look, these...

Detox Emotions and Relieve Stress with EFT Tapping

Holistically, repressed emotions create physical and emotional imbalances, and may result in serious illness or disease over time. EFT (Emotional Freedom Technique) or Tapping detoxes our emotions and allows our body to clear the old thoughts and feelings...

Why A 30 Minute Workout is Effective

If you are like most in society today, you are way too busy. Whether it is with work, school, children or just life in general. Do you often use the excuse “I do not have time”? If this is you, the last thing on your mind is usually taking care of...

Meatless Mondays & Beyond: Healthy Eats Throughout The Week

How To Take Meatless Mondays Through Taco Tuesdays and Beyond Stretching the healthy eats throughout the week Eating Meatless isn’t just for Mondays. It’s a way to keep both your budget and your weight down as you stretch the concept out throughout...

Art Therapy Protocol for Cancer Survivors

If you have been or have known someone who has been diagnosed with cancer,  you are likely aware that it is not simply a medical problem. Being diagnosed with cancer is a life-altering event for the individual and their loved ones. As an art therapist,...

Know Your Roles In Your Relationship

Would you like to be able to address anything and everything, which you believe is important to discuss for the betterment of your relationship? Would you want to do so free of worry that your spouse may espouse you are wrong for doing so? I help couples...

Food Allergies – Hiding in Plain Sight

A food allergy or intolerance can severely compromise your health in ways you may not realize. Could your symptoms be caused by your food? Allergy or Intolerance? Although the phrases food allergy and food intolerance may be used interchangeably, there...

Stephanie Walsh Master Nutritionists Discusses Food Allergies

 Marteen Santerre of Soul Being speaks with Member Stephanie Walsh a Master Nutritionist Therapist, Eating Psychology Coach, and Personal Trainer about Food Allergies and the most common symptoms. #foodallergies #glutenfree #allergies #dairyfree #foodallergyawareness...

Finding Levity In Breast Cancer

Cancer can be one of the scariest and most serious health issues facing women today. I had the pleasure of speaking with Soul Being member Stephanie McCloud Estevez about finding levity in the experience. Stephanie is a Breast Cancer survivor and Art...