Meatless Mondays & Beyond: Healthy Eats Throughout The Week

How To Take Meatless Mondays Through Taco Tuesdays and Beyond Stretching the healthy eats throughout the week Eating Meatless isn’t just for Mondays. It’s a way to keep both your budget and your weight down as you stretch the concept out throughout...

Art Therapy Protocol for Cancer Survivors

If you have been or have known someone who has been diagnosed with cancer,  you are likely aware that it is not simply a medical problem. Being diagnosed with cancer is a life-altering event for the individual and their loved ones. As an art therapist,...

Know Your Roles In Your Relationship

Would you like to be able to address anything and everything, which you believe is important to discuss for the betterment of your relationship? Would you want to do so free of worry that your spouse may espouse you are wrong for doing so? I help couples...

Food Allergies – Hiding in Plain Sight

A food allergy or intolerance can severely compromise your health in ways you may not realize. Could your symptoms be caused by your food? Allergy or Intolerance? Although the phrases food allergy and food intolerance may be used interchangeably, there...

Stephanie Walsh Master Nutritionists Discusses Food Allergies

 Marteen Santerre of Soul Being speaks with Member Stephanie Walsh a Master Nutritionist Therapist, Eating Psychology Coach, and Personal Trainer about Food Allergies and the most common symptoms. #foodallergies #glutenfree #allergies #dairyfree #foodallergyawareness...

Finding Levity In Breast Cancer

Cancer can be one of the scariest and most serious health issues facing women today. I had the pleasure of speaking with Soul Being member Stephanie McCloud Estevez about finding levity in the experience. Stephanie is a Breast Cancer survivor and Art...

Who Are Your Wellness Customers?

Loyal customers are those who feel seen, understood, and guided by their wellness providers. When they feel that a practitioner or coach is personally invested in their success, they feel equally invested in becoming a “follower” of the business and...

3 Pillars of Building a Digital Wellness Community

In our last post we discussed how to build community through in-person connection.  Today we will review effective strategies to build a digital community.  There are three key pillars: social media, email marketing, and blogging.  Why are these important? ...

Effective Networking For Wellness Professionals

Community is one of the strongest assets for any Wellness Professional and business owner. But how do you build a tribe, not just in the digital world, but also in the real world? Here are some key elements to ensure success that we learned from Holly...