SoulBeing Blog
News, information, and resources to help you understand and improve your health.
Beyond Quick Fixes: How Health and Lifestyle Coaching Can Transform Your Well-being
by Dr. Megan Britton If you’re like most professionals today, your calendar is bursting at the seams. Meetings run back-to-back, the inbox never stops filling, and by the time you finally log off, you’re too drained to cook, exercise, or meditate. The result? Stress...
These 3 Manual Therapies Can Help Your Body Heal Itself
By Dr. Megan Britton, MD Why Manual Therapy Is Having a Moment In a world where we spend more time on screens than ever, it's easy to forget that human touch is more than just comforting - it's a powerful tool for health. Whether it's a skilled massage therapist...
SoulBeing Welcomes Dr. Francoise Adan as Clinical Advisor of Healthcare Strategy
PORTLAND, ME – AUGUST 12, 2025 – SoulBeing, the leading health-tech platform connecting individuals with integrative, preventive, and alternative healthcare providers, proudly announces the addition of Dr. Francoise Adan to its Advisory Board as Clinical Advisor of...
CPM Constructors Partner with SoulBeing to Empower Employee Wellness
PORTLAND, ME – JULY 28, 2025 – SoulBeing, the leading complementary and alternative medicine (CAM) network, today announced that they have been selected by CPM Constructors to provide their employees with opportunities to improve their health and wellness. CPM is a...
Integrative Dermatology: Bridging Skin Health, Prevention, and Evidence-Based Natural Care
By Dr. Megan Britton, MD Dermatology, long centered on topical prescriptions and procedural interventions, is undergoing a transformation. The emergence of integrative dermatology reflects a growing recognition that skin health is inseparable from systemic well-being,...
The Therapeutic Power of Tai Chi: Evidence-Based Benefits in Integrative and Complementary Medicine
By Dr. Megan Britton, MD Tai Chi is a traditional Chinese practice that combines fluid, intentional movement with deep breathing and mental focus. Once rooted in martial arts and Taoist philosophy, Tai Chi is now widely recognized as a mind-body exercise with...
A Holistic Guide to a Healthy Pregnancy and Postpartum Journey
Exploring Natural and Integrative Therapies for Expecting and New Parents By Dr. Megan Britton, MD Pregnancy and the months after giving birth—often called the "fourth trimester"—are full of changes, both beautiful and challenging. You’re not only growing a baby but...
The effects of online pilates on the mood and fear of birth of pregnant women: a randomized controlled study
Merve Bulguroglu & Halil I. Bulguroglu Scientific Reports volume 14, Article number: 16143 (2024) Abstract The Pilates exercise method is applied online to various population groups. This study aimed to determine the effect of...
The Gut-Brain Connection
By Dr. Megan Britton, MD In our fast-paced, always-connected lives, we often treat the body and mind as separate entities—especially when stress, anxiety, digestive issues, or fatigue arise. But what if the key to improving your mental clarity, energy, and even...
My Silent Struggle: An Untold Story of Menopause
By Susan Miele, PhD For as long as I can remember, I have been on a journey to discover my authentic self and purposely align my actions with it. My desire to live and lead with grace, gratitude, and joy is deeply embedded in this journey. Long before this phrase...
United Way of Southern Maine partners with SoulBeing to enable Health Equity
PORTLAND, ME – April 16, 2025 –SoulBeing, the leading complementary and alternative medicine (CAM) network, today announced that they have been selected by United Way of Southern Maine to provide their employees with a new solution to improve their health and...
Complementary and Alternative Treatments for Menopause
By Dr. Meghan Britton Menopause is a natural life stage that marks the end of a woman's reproductive years. Typically occurring between the ages of 45 and 55, menopause brings various symptoms like hot flashes, night sweats, mood swings, and sleep disturbances. While...
cPort Credit Union partners with SoulBeing to enhance Health Benefits
PORTLAND, ME – March 20, 2025 –SoulBeing, the leading complementary and alternative medicine (CAM) network, today announced that they have been selected by cPort Credit Union to provide their employees with better access to advanced approaches for proactive...
KMA HR Consulting selects SoulBeing to Empower Health and Wellness
PORTLAND, ME – February 26, 2025 –SoulBeing, the leading complementary and alternative medicine (CAM) network, today announced that they have been selected by KMA HR Consulting to provide their employees with opportunities to improve their health and wellness. ...
Complementary and Alternative Medicine Treatments for Burnout: An Overview
As individuals search for sustainable ways to manage stress and enhance well-being, complementary and alternative medicine (CAM) treatments offer promising adjuncts to conventional health care.
The Health Benefits of Sauna: Why We Should Make Time for This Restorative Practice
In today’s fast-paced world, individuals often find themselves juggling multiple tasks, tight deadlines, and high expectations. The constant pressure to perform can take a toll on both mental and physical well-being, leading to stress, burnout, and health issues that...
Move More, Live Better: The Life-Changing Benefits of Physical Activity
A Natural Boost for Body and Mind Feeling stressed, sluggish, or unmotivated? You’re not alone—many people struggle to maintain their energy and well-being in today's fast-paced world. The good news is that there’s a powerful yet often overlooked remedy:...
How Nutrition Impacts Key Health Outcomes: A Guide to Better Health
By Dr. Megan Britton In today’s fast-paced world, it’s easy to put health on the back burner. But what if the key to more energy, sharper focus, and better overall well-being was found in your diet? Nutrition doesn’t just fuel your body—it plays a critical role in...
Sleeping Soundly: Exploring the Benefits of Sound Therapy for Insomnia
Introducing Sound Therapy: A New Solution for Insomnia Do you ever find yourself tossing and turning at night, unable to quiet your mind or escape the noise of everyday life? If so, you’re not alone. Insomnia, a disorder characterized by difficulty falling or staying...
Exploring Complementary and Alternative Treatments for Mental Health
Introduction Mental health is crucial to overall well-being, yet many individuals struggle to find effective treatment options. Traditional approaches like therapy and medication are essential, but there is a growing interest in complementary and alternative...