Year-Round Wellness Made Easy: Seasonal Health Tips with CAMAs the seasons shift throughout the year, so do the various health challenges we encounter. Each season presents its own concerns—whether it's warding off winter colds, tackling spring allergies, staying...
Did you know that our skin often mirrors our overall health and well-being, reflecting the quality of our nutritional habits? Nutritional deficiencies can profoundly impact the appearance and health of our skin, leading to a variety of dermatological issues. From the...
Environmental toxins are everywhere around us, in the air we breathe, the food we eat, and the products we use. Like many internet debates, much of what we read online these days about environmental toxins can be very alarming. We should certainly be aware that these...
Reasons to consider cutting back (or cutting out) alcohol consumption for good, and resources to support your efforts. Alcohol use is a primary health concern in the United States. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA),...
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms can include flashbacks, nightmares, anxiety, depression, and avoidance behaviors. While traditional medication can be...
SoulBeing August 2023 Newsletter My son will be two and a half next month and he is going through it lately. This summer, my happy-go-lucky second born has started asserting himself, often loudly. His frustration is palpable in these moments. His face will turn red,...
A Natural Boost for Body and Mind Feeling stressed, sluggish, or unmotivated? You’re not alone—many people struggle to maintain their energy and well-being in today's fast-paced world. The good news is that there’s a powerful yet often overlooked remedy:...
February is a month associated with love of all kinds: self-love, romantic love, love of family and friends. As I reflect on the things that February teaches us, themes such as “patience,” “finding the silver lining,” and “doing the foundational work” come to mind....
By Dr. Megan Britton In today’s fast-paced world, it’s easy to put health on the back burner. But what if the key to more energy, sharper focus, and better overall well-being was found in your diet? Nutrition doesn’t just fuel your body—it plays a critical role in...
Functional medicine is a growing field within healthcare that takes a holistic approach to addressing chronic diseases, rather than simply treating symptoms. This approach has become increasingly popular in recent years as more people seek out personalized,...
Earlier this week I was speaking with my three-year-old daughter about Earth Day, or as she calls it, “Earth’s Birthday” (adorable). I started sharing ways we can help the Earth and saying things I remember from my childhood like “the Earth is our home and we all need...
Companies are concerning themselves with the well-being of their employees more than ever. In the 2021 employer benefits survey by Willis Towers Watson, 69% of HR decision-makers identified integrating employee well-being into their benefits offerings as their top...
(OK, it took me 104 days) My Yo-Yo Yoga Journey When I was in high school, I was first introduced to yoga through an advanced dance course I was taking over the summer. This was a new group to me, and I entered the summer with trepidation but excitement for a new...
Dear Wellness Community,This installation of our Newsletter looks a little different than usual because things are far from “business as usual” for health & wellness service providers, and we know how difficult it is out there right now. The world needs you more...
Hi, I am Larissa Davis and in 2016 I made a pledge that changed my life. From that moment, a new world unfolded that connected me to my inner wisdom, inspiration, and passion. Soul Path Art is the practice that got me here, and it is what keeps me connected to the...
A transition into the fall season always feels bittersweet for me. Another summer gone by too quickly paired with the promise of beautiful cozy months ahead. New beginnings for many of us as more predictable routines resume, while the days simultaneously carry an...
Slower Summer days have been great for introspection and leisurely thinking. A lot of my ponderings through these hotter months have been around the theme of alignment. The concept is a big one, as it encompasses all aspects of our lives: personal, career,...
Let’s talk about inspiration. When I first sat down to write our June Newsletter, I was blank. I consulted a running list of topics and studies that I keep filed away for these occasions. Usually, something on this list will stir or intrigue me to dig deeper. Capture...
In its 10th Annual Workplace Benefits Study, The Guardian Life Insurance Company of America (Guardian®) finds that self-reported overall health among American workers declined last year, with most employees saying their companies need to do more to support their...