Let’s talk about inspiration. When I first sat down to write our June Newsletter, I was blank. I consulted a running list of topics and studies that I keep filed away for these occasions. Usually, something on this list will stir or intrigue me to dig deeper. Capture...
In its 10th Annual Workplace Benefits Study, The Guardian Life Insurance Company of America (Guardian®) finds that self-reported overall health among American workers declined last year, with most employees saying their companies need to do more to support their...
A very chilly transition into 2022 has us all cuddled up at home. As we are preparing in the Northeast for our first (and maybe last?) big storm of the season this weekend, I started thinking about a conversation I recently had with Nadia Murdock of Nadia Murdock Fit...
“We are truly living in a crazy time.” “2020 just isn’t it.” “What is happening to the world right now?” These are some phrases that are constantly being thrown around by myself, family and friends. And as dark and pessimistic as it sounds, it truly has been an...
by Minjoon Choi, Soul Being Intern & Boston College Undergrad I hope everyone is safe and well during this tough time. The COVID-19 pandemic has affected each one of us in different ways, and I’m sure all of us had to experience unexpected changes in our lives....
Li Zheng of Boston Chinese Acupuncture shares a Chinese Medicine and Acupuncture based approach to treating virus-induced inflammation. The coronavirus stimulates our immune system to release a lot of chemicals, which induces a super strong inflammation. A lot of...
SoulBeing November 2023 Newsletter Climb under cozy covers Sleep until spring. Some days, hibernation seems like a really smart idea. Or if not a smart idea, at least a tempting one. This time of year it is easy for me to feel out of sync. As the natural world slows...